Selena

Chicken Baked Steak



2 lb eye of round roast fat trimmed
1 cup flour
1 1/2 teaspoons onion powder
1 1/2 teaspoons granulated garlic
salt and pepper
3 egg whites
2/3 cup skim milk
1 cup defatted beef broth

Slice the roast in 1/2" thick slices, Pound to tenderize until each is about 1/4" inch thick. In large ziplock bag or a pie pan combine flour 1 teaspoon onion powder 1 teaspoon granulated garlic salt pepper and mix well. Combine the egg whites skim milk and remaining onion powder and granulated garlic and additional salt and pepper on a small bowl. One piece at a time dredge the meat in the flour mixture. Dip in the milk mixture then again in the seasoned flour. Place on foil covered cookie sheet. Pour the beef broth into a clean sprayer and spray steaks until completely covered with broth. Place the cookie sheet in the oven and bake for 20 minutes or until brown serve immediately. Make sure that the steaks are completely covered with the broth.